Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the heart chakra (anahata), which is associated with love, empathy and compassion.
Session #1 of 4: Restorative Yoga and the Subtle Body. This four-part series is designed for yogis who have completed a 200-hour teacher training. Each module will have a specific focus.
Kirtan is call-and-response form of chanting Sanskrit Mantras. When chanting these sacred Mantras, we call out to the Divine. If it moves you, then chant, or just listen. Our goal is to create a loving and peaceful space, to share the gift of chanting.
Upon completing this course, you will have received training material, practical experience in practicing Reiki Healing for yourself and others, you will be attuned to Reiki and will receive a Reiki 1 Certificate.
Vinyasa Sequencing Methodology: Consistent vs. Complex Sequencing. Creating Consistency Without Losing Creativity. This session is designed for yogis who have completed a 200-hour teacher training.
This Restorative Sound Healing & Guided Meditation will open with a brief introduction to Sound Healing and the Crystal Tones Alchemy Singing Bowls. The session includes simple breath work and gentle movement to start freeing blocks and reducing the chatter in the mind. This will lead into a guided meditation which flows into a sound bath.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The class will focus on the throat chakra (vishuddha), which is associated with harmony, coherence and truth.
Teaching Methodology: Verbal and Non-verbal cueing, Transitions and Demonstration. This session is designed for yogis who have completed a 200-hour teacher training.
This Restorative Sound Healing & Guided Meditation will open with a brief introduction to Sound Healing and the Crystal Tones Alchemy Singing Bowls. The session includes simple breath work and gentle movement to start freeing blocks and reducing the chatter in the mind. This will lead into a guided meditation which flows into a sound bath.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the third eye chakra (ajna), which is associated with intuitive knowing.
Teaching to the Body: Yoga Anatomy. This session is designed for yogis who have completed a 200-hour teacher training.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The focus of this class is on the crown chakra (sahasrara), which is associated with stillness, presence, intelligence, awareness, knowledge and understanding.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the solar plexus chakra (manipura), which is associated with personal power and will.
This workshop will focus on the postures and movements that address chronic imbalances in the upper back, shoulders, and neck and the discomfort it may cause.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Join Gurdeep and Rachael for a gathering and guided experience in honor of the Winter Solstice that occurs this year on December 21st.
Upon completing this course, you will have received training material, practical experience in practicing Reiki Healing for yourself and others, you will be attuned to Reiki and will receive a Reiki 1 Certificate.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the sacral chakra (svadhisthana) which is associated with sensuality and creativity.
This workshop will address specific areas of the body and different movement patterns that you may be missing if yoga is your only strength practice.
As the sound and vibration from the gongs washes over and through you, it’s not unusual for participants to completely let go, traveling on the wings of sound and going on an amazing journey!
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
This workshop will focus on the postures and movements that address chronic imbalances in the upper back, shoulders, and neck and the discomfort it may cause.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The class will focus on the root chakra (muladhara), that is associated with being grounded, feelings of security, support and identity.
As the sound and vibration from the gongs washes over and through you, it’s not unusual for participants to completely let go, traveling on the wings of sound and going on an amazing journey!
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Join Jennifer and Julie on Zoom to discuss the upcoming April 2025 Costa Rica retreat and answer any questions you may have!
This online session with studio owner and Ayurvedic Counselor, Julie Helmes will talk about the seasonal Fall changes and how we can help keep our internal environment balanced as we adapt to the changes in the external environment.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
While back pain causation is typically holistic, meaning there are not only physical but also mental/emotional and even spiritual components, this workshop will focus on the physical work towards relieving this kind of pain or discomfort.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
As the sound and vibration from the gongs washes over and through you, it’s not unusual for participants to completely let go, traveling on the wings of sound and going on an amazing journey!
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
As the sound and vibration from the gongs washes over and through you, it’s not unusual for participants to completely let go, traveling on the wings of sound and going on an amazing journey!
Tweens (2nd - 5th graders) are invited to join a week of yoga and mindfulness camp at The Yoga Loft. Kids will learn the physical practice of yoga (asana) and be introduced to meditation and mindfulness through fun and creative activities.
