Introduction to Pilates
Mar
15
11:30 AM11:30

Introduction to Pilates

Are you ready to learn more about Pilates and how much FUN (not scary) this practice can be to strengthen your core, improve your posture, enhance your Yoga practice, and connect mind and body? Don’t miss this opportunity to dive into the world of Pilates at our Introduction to Pilates Workshop. Whether you’re a beginner or looking to refine your practice, this workshop is for you!

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Manifesting Success: Applying the 7 Spiritual Laws to Your Life
Mar
2
11:30 AM11:30

Manifesting Success: Applying the 7 Spiritual Laws to Your Life

This transformative masterclass is inspired by Deepak Chopra’s life-changing book, “The 7 Spiritual Laws of Success.” Whether you're familiar with the book or new to its teachings, this class offers valuable insights for everyone. Together, we’ll explore the 7 Laws in depth, discussing their meaning and practical ways to apply them in your everyday life.

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Restorative Sound Bath and Guided Meditation
Feb
27
7:30 PM19:30

Restorative Sound Bath and Guided Meditation

This Restorative Sound Healing & Guided Meditation will open with a brief introduction to Sound Healing and the Crystal Tones Alchemy Singing Bowls. The session includes simple breath work and gentle movement to start freeing blocks and reducing the chatter in the mind. This will lead into a guided meditation which flows into a sound bath.

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Restorative Sound Bath and Guided Meditation
Jan
30
7:30 PM19:30

Restorative Sound Bath and Guided Meditation

This Restorative Sound Healing & Guided Meditation will open with a brief introduction to Sound Healing and the Crystal Tones Alchemy Singing Bowls. The session includes simple breath work and gentle movement to start freeing blocks and reducing the chatter in the mind. This will lead into a guided meditation which flows into a sound bath.

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