Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Tweens (2nd - 5th graders) are invited to join a week of yoga and mindfulness camp at The Yoga Loft. Kids will learn the physical practice of yoga (asana) and be introduced to meditation and mindfulness through fun and creative activities.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The focus of this class is on the crown chakra (sahasrara), which is associated with stillness, presence, intelligence, awareness, knowledge and understanding.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Join Tim and Colleen to learn about the strength and control of your physical and energetic power centers for lifelong vitality. 1.5 CECs from Yoga Alliance are available for yoga teachers.
Are you ready to learn more about Pilates and how much FUN (not scary) this practice can be to strengthen your core, improve your posture, enhance your Yoga practice, and connect mind and body? Don’t miss this opportunity to dive into the world of Pilates at our Introduction to Pilates Workshop. Whether you’re a beginner or looking to refine your practice, this workshop is for you!
Teaching to the Body: Yoga Anatomy. This session is designed for yogis who have completed a 200-hour teacher training.
Join Tim for this hour-long exploration of our innate ability to rest and heal with Instinctive Mediation.
This transformative masterclass is inspired by Deepak Chopra’s life-changing book, “The 7 Spiritual Laws of Success.” Whether you're familiar with the book or new to its teachings, this class offers valuable insights for everyone. Together, we’ll explore the 7 Laws in depth, discussing their meaning and practical ways to apply them in your everyday life.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the third eye chakra (ajna), which is associated with intuitive knowing.
This Restorative Sound Healing & Guided Meditation will open with a brief introduction to Sound Healing and the Crystal Tones Alchemy Singing Bowls. The session includes simple breath work and gentle movement to start freeing blocks and reducing the chatter in the mind. This will lead into a guided meditation which flows into a sound bath.
Join Tim and Colleen to learn about the strength and control of your physical and energetic power centers for lifelong vitality. 1.5 CECs from Yoga Alliance are available for yoga teachers.
Teaching Methodology: Verbal and Non-verbal cueing, Transitions and Demonstration. This session is designed for yogis who have completed a 200-hour teacher training.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The class will focus on the throat chakra (vishuddha), which is associated with harmony, coherence and truth.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
This Restorative Sound Healing & Guided Meditation will open with a brief introduction to Sound Healing and the Crystal Tones Alchemy Singing Bowls. The session includes simple breath work and gentle movement to start freeing blocks and reducing the chatter in the mind. This will lead into a guided meditation which flows into a sound bath.
Vinyasa Sequencing Methodology: Consistent vs. Complex Sequencing. Creating Consistency Without Losing Creativity. This session is designed for yogis who have completed a 200-hour teacher training.
Upon completing this course, you will have received training material, practical experience in practicing Reiki Healing for yourself and others, you will be attuned to Reiki and will receive a Reiki 1 Certificate.
Kirtan is call-and-response form of chanting Sanskrit Mantras. When chanting these sacred Mantras, we call out to the Divine. If it moves you, then chant, or just listen. Our goal is to create a loving and peaceful space, to share the gift of chanting.
Session #1 of 4: Restorative Yoga and the Subtle Body. This four-part series is designed for yogis who have completed a 200-hour teacher training. Each module will have a specific focus.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the heart chakra (anahata), which is associated with love, empathy and compassion.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the solar plexus chakra (manipura), which is associated with personal power and will.
This workshop will focus on the postures and movements that address chronic imbalances in the upper back, shoulders, and neck and the discomfort it may cause.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Join Gurdeep and Rachael for a gathering and guided experience in honor of the Winter Solstice that occurs this year on December 21st.
Upon completing this course, you will have received training material, practical experience in practicing Reiki Healing for yourself and others, you will be attuned to Reiki and will receive a Reiki 1 Certificate.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the sacral chakra (svadhisthana) which is associated with sensuality and creativity.
This workshop will address specific areas of the body and different movement patterns that you may be missing if yoga is your only strength practice.
