The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.

Let the sounds of these ancient instruments transport you- melting tension, restoring balance and reconnecting you to your inner glow. Perfect for resetting your energy and soaking up the season's light.

Join us to kick off summer at The Yoga Loft Open House with free yoga classes and more!

The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.

Join certified Psychic Medium Gurdeep Bhogal for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.

Join us for a mindful and creative journey in this Mala Making Workshop. You will learn the traditional method of knotting a 108-bead Mala, how to create and attach a tassel, and the significance of the Guru bead—the anchor of your Mala and your practice. Each student will choose from five thoughtfully curated Mala kits, all made gemstones selected for their energy properties.

This hour-long sound bath will feature a variety of traditional sound instruments that include Crystal Quartz bowls, Himalayan singing bowls, Chakra chimes, a bronze gong and ocean drums.

Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.

Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.

Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.

Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.

Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.

Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.

Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.

Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.

Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The focus of this class is on the crown chakra (sahasrara), which is associated with stillness, presence, intelligence, awareness, knowledge and understanding.

Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.

Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.

Join Tim and Colleen to learn about the strength and control of your physical and energetic power centers for lifelong vitality. 1.5 CECs from Yoga Alliance are available for yoga teachers.

Are you ready to learn more about Pilates and how much FUN (not scary) this practice can be to strengthen your core, improve your posture, enhance your Yoga practice, and connect mind and body? Don’t miss this opportunity to dive into the world of Pilates at our Introduction to Pilates Workshop. Whether you’re a beginner or looking to refine your practice, this workshop is for you!

Teaching to the Body: Yoga Anatomy. This session is designed for yogis who have completed a 200-hour teacher training.

Join Tim for this hour-long exploration of our innate ability to rest and heal with Instinctive Mediation.

This transformative masterclass is inspired by Deepak Chopra’s life-changing book, “The 7 Spiritual Laws of Success.” Whether you're familiar with the book or new to its teachings, this class offers valuable insights for everyone. Together, we’ll explore the 7 Laws in depth, discussing their meaning and practical ways to apply them in your everyday life.

Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the third eye chakra (ajna), which is associated with intuitive knowing.

This Restorative Sound Healing & Guided Meditation will open with a brief introduction to Sound Healing and the Crystal Tones Alchemy Singing Bowls. The session includes simple breath work and gentle movement to start freeing blocks and reducing the chatter in the mind. This will lead into a guided meditation which flows into a sound bath.

Join Tim and Colleen to learn about the strength and control of your physical and energetic power centers for lifelong vitality. 1.5 CECs from Yoga Alliance are available for yoga teachers.

Teaching Methodology: Verbal and Non-verbal cueing, Transitions and Demonstration. This session is designed for yogis who have completed a 200-hour teacher training.

Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The class will focus on the throat chakra (vishuddha), which is associated with harmony, coherence and truth.

Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.

This Restorative Sound Healing & Guided Meditation will open with a brief introduction to Sound Healing and the Crystal Tones Alchemy Singing Bowls. The session includes simple breath work and gentle movement to start freeing blocks and reducing the chatter in the mind. This will lead into a guided meditation which flows into a sound bath.