It's Wild In There: An Introduction To Instinctive Meditation
Saturday, March 8, 2025
11:30 AM - 12:30 PM
$25
With all the responsibilities of working, raising kids, caring for pets, taking care of a home and business etc., it’s no great leap to get that “it’s wild in there” is referring to our busy minds.
Stillness is a myth.
Life is always moving. From the tiny electrical pulses between the cells in your body to the largest wave in the ocean, life is always moving…always.
You already know how.
As people who live in the material world, and not in a cave or monastery, our minds are busy managing our busy lives. And we are really good at it. This does not stop when we meditate. Further, you are likely spontaneously meditating during your day and don’t even realize it.
Your body/mind system is designed for self-healing and it happens all the time. You can make that healing a practice with Instinctive Meditation.
Why meditate?
The benefits are many. Here’s a few that might peak your interest:
•You’ll be more creative
•You’re relationships will improve
•You’ll be more productive
•Better sex
•Know yourself better
•Be less stressed out
Join me for this hour-long exploration of our innate ability to rest and heal with Instinctive Mediation.
About Tim:
Tim Griffin’s teaching emphasizes the primacy of breath, the cultivation of a moving meditative state, stability, enduring strength, and function over form. He considers sound, and silence, to be a key part of his classes as well as a sense of humor for the tough bits. He encourages his students to practice self-compassion while on the mat and a whole-hearted approach to living beyond it.
Tim's study of yoga started in the Ashtanga/Vinyasa tradition but soon widened to incorporate learning from many styles of meditation and movement. He feels especially aligned with the traditions of Himalayan Institute and Viniyoga. He is certified E-RYT with well over 1000 hours of formal training in yoga, meditation, shamanism, mantra and other approaches to human movement and health. He is also a certified personal fitness coach and health coach. His formal study of the body/mind connection is ongoing and ever-expanding. Find Tim on Facebook and Instagram.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.