Specialty Offerings
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Tween yoga is designed for ages 7 through 11 (2nd through 5th grade). This hour long practice will include asana, mindfulness, and an introduction to meditation.
Kick-off the Outdoor Yoga season with a free class and help support the Asthma and Allergy Foundation of America.
This workshop will address specific areas of the body and different movement patterns that you may be missing if yoga is your only strength practice.
Join Gurdeep Bhogal and Daphne Ramos as they lead you through a beautiful practice to prepare the mind, body and soul for the Spring season, interweaving the wisdom traditions of Traditional Chinese Medicine and Indian Yogic Wisdom.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
In this class, Laura will teach your child techniques to utilize their breath to instill calmness within themselves, and to channel their energy through mindful movements.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
In this class, Laura will teach your child techniques to utilize their breath to instill calmness within themselves, and to channel their energy through mindful movements.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Tweens (2nd - 5th graders) are invited to join a week of yoga and mindfulness camp at The Yoga Loft. Kids will learn the physical practice of yoga (asana) and be introduced to meditation and mindfulness through fun and creative activities.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
The full moon represents the fullness and glowing radiance of our consciousness. Join Gurdeep for a special practice and meditation to connect with the moon energy.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Specialty Classes & Workshops
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops, we have a 24 hour cancellation policy. Cancellations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancellations made less than 24 hours.