The Buzz:
Just as bees work together to build and maintain hives, The Yoga Loft has built relationships with many talented “bees” who work in our local holistic community. The Hive is a collective of practitioners who teach group offerings at the studio (our hive) and also offer one-on-one services. Each member shares something unique that complements a yogic lifestyle. Together we can all benefit from the nectar of this amazing community.
Gurdeep Bhogal • Jill Borten • Tim Griffin • Peyton Pugmire • Holly Shuman
“Everything in life is a practice.”
Gurdeep Bhogal
Parinama Healing | Intuitive Psychic Medium, Trance Medium, Mediumship and Intuitive Development Teacher, Reiki Master Teacher, Yoga Teacher
Gurdeep was born in Kenya, raised in England and now lives and works in Massachusetts. She began her Spiritual journey as a child. Born into a Sikh family, she was influenced by the Eastern philosophy and Religions from her Indian ancestry. Gurdeep, fascinated by the eternal questions about the true nature of existence, Energy Healing, Mediumship and the afterlife led her onto a seeking path of deep enquiry.
Gurdeep spent many years unfolding profound Spiritual gifts such as: Intuitive Psychic Mediumship (a Certified Medium with The Swampscott Church of Spiritualism), Trance Healing, Reiki and Yoga. Gurdeep is a respected teacher of Intuitive Development, Mediumship, Reiki and Yoga. She describes herself as an eternal student of the Soul, bringing a healing Intention to all of her offerings.
“I am passionate about my work and am humbled to hold space for others, with deep empathy and compassion,” says Gurdeep.
Gurdeep is dedicated to serving, by facilitating every individual’s personal healing journey and evolution. She teaches group classes and offers private one to one sessions internationally via Zoom, and in-person at 40 South Street, Suite 104, Marblehead, MA 01945.
You can follow Gurdeep’s personal Instagram here, and her business Instagram, Parinama Healing, here.
“Everyone is the architect of their own happiness.”
Jill Borten
Jill Borten Massage
Jill is a massage therapist trained at the London School of Sports and Remedial Massage (LSSM) in London, England, where she lived from 1999 until returning to her hometown of Marblehead in 2022.
Insured in both the UK and US, Jill currently a full member of the Institute of Sports and Remedial Massage (UK), a professional body demanding high standards of practice; and Associated Bodywork and Massage Professionals (US). She treats people who participate in fitness at all levels, as well as those suffering from postural or occupational issues - or simply cumulative tension from daily life!
Jill’s treatments are tailored to each person's needs, and incorporate deep tissue massage, soft tissue release, stretching, trigger point therapy, acupressure, and myofascial release.
You can reach Jill via email at jillborten@gmail.com or by phone at 781-731-3302.
“We were designed to move.”
Tim Griffin
Awakened Strength | Functional Training in All the Ways of Strong. Wholistic Personal Trainer, Health Coach, Yoga Instructor, and Meditation Guide
After practicing yoga for over 10 years Tim realized that he needed to add another modality to the care and feeding of his body/mind system. That addition was strength training. Since then he has worked at a blending of approaches that strengthen all parts of the body/mind/spirit with an aim toward more freedom, vitality and connection in his life.
He now shares this through his Awakened Strength Method (ASM). ASM approaches strength training through a yogic lens. All movement is supported by keen body awareness, using the breath to support and enhance any work, and a constantly learning and self-reflective intelligence.
Tim has been training private clients and small groups for over 10 years now; teaching public and private yoga for 15 (see Tim’s yoga bio). He offers public classes in person and online as well as private strength and fitness training, yoga/mobility sessions, and meditation guidance.
“Be Yourself!”
Peyton Pugmire, MA, CHt
Creative Spirit
Peyton was born to be a creative spirit — to live intuitively and authentically — and he loves inspiring others to do the same.
“Since coming out of the closet as a gay man in 1998, I’ve been addicted to coming out, in every way life can offer! After all, I believe we are here to express ourselves fully and pursue our dreams,” says Peyton.
He has been helping others do just that for over twenty years through teaching, guiding, and art making.
Peyton’s work and studies in teaching, psychic connection, regression hypnotherapy, drama therapy, spirituality, the performing arts, and painting have empowered him to serve his clients in ways that are creative, healing, and deeply profound. He looks forward to working with you!
You can follow Peyton’s business, Creative Spirit, on Instagram here and Facebook here.
“The purpose of our lives is to be happy.”
Holly Shuman, MCPHS, L.Ac
Holly Shuman Acupuncture
Holly became fascinated by the power of acupuncture after seeking treatment for her miserable allergies. The benefits of the treatments were spilling over into other aspects of her life. She was sleeping better and felt less reactive. Her quality of life generally improved with more energy and less irritability. With no downtime, side effects or prescriptions, acupuncture had changed her life.
“I love what I do!” Holly says. “Everyday I have the opportunity to bring relief, hope and connection to my patients. Healing often starts with just being heard, acknowledged or truly cared for. It's an honor to be a part of someone else's healing journey.”
Holly’s curiosity and clinical experiences have taken her in many directions, as acupuncture is an effective treatment for countless conditions. She has continued her education in areas that most interest her, such as women's health, pain management, anxiety and depression.
You can follow Holly’s acupuncture practice on Instagram here.