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Upcoming Special Events

Featured
Winter Sound Bath
Feb 26
Winter Sound Bath

Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.

Herbs and Practices for the Heart Space
Feb 28
Herbs and Practices for the Heart Space

This workshop blends heart physiology and energetic wisdom, exploring the heart as both a physical and emotional center. You’ll experience meditations, healing rituals, and herbal support for grief, love, intuition, and connection - tools you can carry into everyday life.

Restorative Series: Third Eye Chakra
Mar 28
Restorative Series: Third Eye Chakra

Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the third eye chakra (ajna), which is associated with intuitive knowing.

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Client Reviews

Snow may be on the way, but movement is still on the schedule (weather dependent ❄️) Here’s what’s coming up this week - stay tuned for any storm updates in our stories. Monday 8:15 AM - Pilates Yoga Flow with Jen D. 9:45 AM - Flow &amp
Marblehead in winter is such a beautiful sight ❄️ Can you guess what street this is? Hint: you can see our beautiful summer outdoor yoga spot from here 🔆 #marbleheadma
Your nervous system called and we have the answer.📞🧘‍♂️ Your weekly reset starts here. Monday 8:15 AM - Pilates Yoga Flow with Jen D. 9:45 AM - Flow & Restore with Cindy 6:00 PM - Vinyasa with Jennifer 7:15 PM - Yin with Rachael D. Tuesda
During the cold and dark days of winter, the Vata and Kapha Doshas are in excess, and our inner fire — Agni — can begin to deplete. This special winter workshop is designed to help you rekindle your spark, lift your mood, and restore bala
Feeling that mid-week slump? 😮‍💨 Let’s breathe some fresh energy into the rest of the week. Here’s what’s coming up at the studio: Thursday 6:15 AM - Express Flow with Katie 8:15 AM -Vinyasa with Kristan 5:30 PM - Vinyasa wi
“Winter is not the season to rush. It’s the season to root.” ❄️🧣 Winter is a time to protect your energy, conserve warmth, and move with intention. Nature slows down, and we’re meant to slow down with it. New England winter
Meet Dr. Anne Gilbride D.C. 🔆 We are so grateful for her expertise (she has been a chiropractor for 25+ years!) as she guides our YTT students through the anatomy portion of our current teacher training. Fun Fact: Anne's current yoga mat is about
Do you ever feel like your throat is tight or a sensation of constriction? Like you have so much to share, but have a hard time expressing yourself? 💙 Throat Chakra (Vishuddha) is the subtle body vortex related to true expression Located at the t
Deep bow of gratitude for our incredible teachers for sharing their wisdom, leadership, and years of experience and for our new 200-hour yoga teacher trainees for trusting us to guide you on this powerful journey into teaching. This training has onl
Schedule Update❕ Catch Sarah Sullivan on the mat every Sunday evening for 🌙 Flow & Restore🌙 at 6:00 PM. Flow to build warmth, restore and melt into ease. Your perfect Sunday reset awaits. A bit about Sarah: Sarah teaches a variety of styles,
Join us this weekend 🔆 Friday: 8:15 AM - Pilates Yoga Flow with Jen D. 4:30 PM - Vinyasa with Jennifer Saturday: 8:15 AM - Heated Power with Heidi 10:00 AM - Essentials with Gurdeep Sunday: 8:15 AM - Heated Power with Anne 10:00 AM - Vinyasa with
Winter Sound Bath 🎵 January 29 │ 7:30 PM │with Daphne Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds. Join Daphne for a restorative sound bath where you will be immersed in the deep, healing vibrations