This Restorative Sound Healing & Guided Meditation will open with a brief introduction to Sound Healing and the Crystal Tones Alchemy Singing Bowls. The session includes simple breath work and gentle movement to start freeing blocks and reducing the chatter in the mind. This will lead into a guided meditation which flows into a sound bath.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the third eye chakra (ajna), which is associated with intuitive knowing.
This transformative masterclass is inspired by Deepak Chopra’s life-changing book, “The 7 Spiritual Laws of Success.” Whether you're familiar with the book or new to its teachings, this class offers valuable insights for everyone. Together, we’ll explore the 7 Laws in depth, discussing their meaning and practical ways to apply them in your everyday life.
Join Tim for this hour-long exploration of our innate ability to rest and heal with Instinctive Mediation.
Teaching to the Body: Yoga Anatomy. This session is designed for yogis who have completed a 200-hour teacher training.
Are you ready to learn more about Pilates and how much FUN (not scary) this practice can be to strengthen your core, improve your posture, enhance your Yoga practice, and connect mind and body? Don’t miss this opportunity to dive into the world of Pilates at our Introduction to Pilates Workshop. Whether you’re a beginner or looking to refine your practice, this workshop is for you!
Join Tim and Colleen to learn about the strength and control of your physical and energetic power centers for lifelong vitality. 1.5 CECs from Yoga Alliance are available for yoga teachers.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The focus of this class is on the crown chakra (sahasrara), which is associated with stillness, presence, intelligence, awareness, knowledge and understanding.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Reiki is a versatile, subtle, natural and beautiful energy healing modality. Reiki can be used to bring comfort and ease to people and animals, facilitating physical, mental and emotional well-being.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Tween yoga is designed for kids in grades 2-6. This hour long practice will include asana, mindfulness, and an introduction to meditation.
Join certified Psychic Mediums Gurdeep Bhogal and Adrienne O’Keefe for an intimate heartfelt evening of Psychic Mediumship. If you’re new to or familiar with the Mediumistic Arts, this will be an informative evening and a healing experience.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops, we have a 24 hour cancellation policy. Cancellations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancellations made less than 24 hours.
