Introduction to Pilates
Sunday, March 15, 2025
11:30 AM - 1:00 PM
$35 | with Jen
Join Us for a FUN Introduction to Pilates Workshop!
Are you ready to learn more about Pilates and how much FUN (not scary) this practice can be to strengthen your core, improve your posture, enhance your Yoga practice, and connect mind and body? Don’t miss this opportunity to dive into the world of Pilates at our Introduction to Pilates Workshop. Whether you’re a beginner or looking to refine your practice, this workshop is for you!
✨ What You’ll Learn
• The fundamentals of Pilates and its core principles.
• A step-by-step introduction to beginner mat Pilates exercises.
• Tips for incorporating Pilates into your daily routine.
💡 Why Join?
• Enhance your physical and mental wellbeing.
• Gain personalized guidance from a certified Pilates instructor.
• Experience the benefits of Pilates in a supportive, welcoming environment.
Spots are limited, so every participant can get (optional) “hands-on” attention and adjustments. Let’s get ready to move, breathe, and flow together!
About Jen:
From a young age, Jen loved exploring a variety of exercise classes, workshops, and certifications to build her knowledge of how to move the body to stay healthy and well. She taught group exercise classes during her college career and later obtained her AFAA Personal Trainer certification. Pilates had been her favorite go-to practice until she discovered Yoga. Jen has been studying Pilates for the last 15 years and, in 2018, started her Ayurveda, Meditation, and Yoga journey. She is PowerPilates certified and has completed her 200-hour Yoga certification.
Jen is a certified Health & Wellbeing Coach and Founder of JMD TalentLink, LLC., a Human Resources consulting practice specializing in helping companies attract, hire, and retain top talent. Jen resides in Marblehead and is excited to bring her unique Pilates Yoga Flow class to the Yoga Loft Marblehead.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.