Restorative Sound Bath and Guided Meditation
Thursday, February 27, 2025
7:30 - 8:30 PM
$30 | with Amanda
The human body is highly conductive, which means that energy can travel through us. In fact, our body has an innate resonance with crystal. Sound healing works with these principles as the vibrations of crystal sound work on a cellular level to recalibrate the mind, body and spirit. These healing frequencies stimulate brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace.
The first benefit most receive from a Crystal Sound Bath is improved sleep. Other benefits include reduction of stress and anxiety, relief from chronic pain and migraines, as well as a renewed sense of well-being, calm, and happiness. At the very least, it is an excellent way to leave the chaos of the day behind and relax into a wonderful evening. A Crystal Sound Bath is like a deep tissue massage for your mind, body, and spirit!
What to Expect: This Restorative Sound Healing & Guided Meditation will open with a brief introduction to Sound Healing and the Crystal Tones Alchemy Singing Bowls. The session includes simple breath work and gentle movement to start freeing blocks and reducing the chatter in the mind. This will lead into a guided meditation which flows into a sound bath.
About Amanda:
Amanda Burton is a skilled sound healing practitioner using Crystal Tones Alchemy Bowls to transport individuals and groups into relaxing and restorative states, opening hearts and minds to calmness, balance and inner strength through guided sound meditations.
Based in Marblehead, Amanda started her journey with sound healing in San Diego, CA and studies with Ashana, one of the premier sound healing music artists of our time. Amanda is also a recent graduate of the Yoga Loft 200hr Yoga Teacher Training and a studio assistant here at the Yoga Loft.
She is passionate about building strong communities and helping everyone in them live their best life. She lives out this passion through not only her yoga and sound healing, but also her coaching, teaching, speaking and writing.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.