Session #1
Restorative Yoga and the Subtle Body
with Gurdeep Bhogal
Sunday, January 12, 2025
1:30 - 4:30 PM | $350 for the Series | $100 Drop In
This four-part series is designed for yogis who have completed a 200-hour teacher training. Each module will have a specific focus. Attendees will be immersed in an asana practice, followed by the lecture and teaching exercises.
This is a great opportunity to ask questions and dive deeper into concepts or poses where you want more attention. Modules may be attended on a one-off basis.
The format is the following:
•10 minutes - Meditation or Chanting
•60 minutes - Asana practice
•45 minutes - Topic Review
•45 minutes - Small group practice
•15 minutes - Questions & Closing
Cost is $100 per session or $350 for all four sessions!
Upcoming Sessions:
• January 26, 2025: Vinyasa Sequencing Methodology: Consistent vs. Complex Sequencing. Creating consistency Without Losing Creativity! with Kristan Marden
• February 9, 2025: Teaching Methodology: Verbal and Non-verbal Cueing, Transitions and Demonstration with Larisa Forman
• March 9, 2025: Teaching to the Body: Yoga Anatomy with Anne Gilbride
About Gurdeep:
Gurdeep is a Marblehead based yoga teacher, of Indian ethnicity and was raised in London England. She has a deep and enduring relationship with Yogic practice, with direct lived experience of how Yoga can be a transformative roadmap and pathway to experiencing the true nature of Being.
Gurdeep specializes in slower paced and mindful asana flow, restorative yoga, and meditation. She graduated from The Yoga Loft 200-hour Teacher Training Program in 2017 under Larisa Forman and Vito Politano, and has subsequently, consistently continued her studies of all of the aspects of Yoga, with a variety of teachers. Gurdeep studied Restorative Yoga with Jillian Pransky in NY, inspired by the relationship between the nervous system, the body’s innate healing ability and wellness. Her teachings are deeply rooted in ancient Yogic tradition and philosophical wisdom, with a modern day understanding of anatomy and alignment. Gurdeep believes strongly in incorporating mudra, meditation and pranayama (breathwork) in her teachings, creating a full Yogic experience for the body and the soul.
Gurdeep is a Reiki Master Teacher, Psychic Medium, Trance Medium and Teacher of the Intuitive Arts. She is a full-time holistic practitioner and owner of ‘Parinama Transformative Healing Arts’ in Marblehead. Gurdeep has a deep dedication to spiritual practice, continuing to grow her understanding of the true nature of Being through ongoing studies of Tantrik Yoga and Spiritualist Ministry. Creating a holistic approach, Gurdeep brings a healing intention to all that she shares. Gurdeep is dedicated to serving, by facilitating every individual’s personal healing journey and evolution.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.