Restorative Series: Heart Chakra
Saturday, January 11, 2025
3:30 - 5:00 PM
$45
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the heart chakra (anahata), which is associated with love, empathy and compassion.
Class begins with a mudra and mantra to set the intention in motion. Restorative postures will be supported with props to move your body into nervous-system relaxing poses.
Gurdeep will use Reiki to activate and balance the energy of the heart.
Join Gurdeep for the rest of the series:
February 8, 2025: Throat Chakra
March 1, 2025: Third Eye Chakra
April 5, 2025: Crown Chakra
About Gurdeep:
Gurdeep is a Marblehead based yoga teacher specializing in flow, restorative and gentle yoga. She graduated from The Yoga Loft Teacher Training Program in 2017 under Larisa Forman and Vito Politano. She studied Restorative Yoga with Jillian Pransky in NY. Her teachings are deeply rooted in tradition with a modern day understanding of anatomy, physical fitness and alignment. Gurdeep believes strongly in incorporating meditation and breath work in her teachings, creating a full experience for the body and the soul. Gurdeep is a Reiki Master Teacher and Intuitive Medium with a deep connection to spiritual practice. Creating a holistic approach, Gurdeep brings a healing intention to all of her sharings - yoga, reiki and mediumship.
Gurdeep is dedicated to serving, by facilitating every individual’s personal healing journey and evolution.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.