Meditation for Divine Sleep
December 5, 2021
8:30 PM - 9 PM
$18 drop-in (or use your membership or class pack)
Join Kripalu Yoga teacher, Ali Janavaris for a night of peaceful meditation. Activate the 'relaxation response' part of yourself, the body's natural healing state. All you have to do to activate this part of yourself is lie down in savasana and listen! Ali will lead you through a feeling experience addressing each of the five koshas which represent the complete person. Tune into the physical body, energy, mind/emotion, intuition/wisdom, and bliss/healing bodies. This is a practice of inner awareness and inner peace. Bring awareness to the sacred parts of yourself to calm and rejuvenate the whole system - mind, body, and soul.
About Ali:
Ali grew up attending yoga classes. For her, practicing yoga brought her comfort. Ali earned her 200 hour Kripalu yoga teaching certification at Kripalu School of Yoga and Health. In choosing to deepen her practice and slow down, she fully met her true self. Ali came back home to herself - her body being in alignment with her mind and soul. Ali is so grateful for her forever teachers - Davidji, Lindsay Gibson, Larissa Hall Carlson, Kari Harendorf, Marilyn Whalen, Sally Millice, and Maggie Fiorella Winter. Ali has dedicated her life to learning about all things yoga and meditation. When Ali is not teaching, she is taking science courses to learn more about anatomy and physiology to help in her teaching and personal practice. Ali's goal is to share the wisdom and power of yoga with all people. Through this, she aims to support students in their healing journeys to discover their true, soulFUL, and loveable selves.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.