Begin Again with Beth

A 6 Week Online Course

January 9 - February 13

Saturdays | 11:30 - 12:45 PM

$100 for six weeks | $20 to drop in

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Have you taken a hiatus from yoga? Has your practice melted into the background? Time to Begin Again!

Resuming a yoga practice should be entered with care and attention. Arrive each time on your mat with the mindset of a beginner, and work from there. This 6-week course is offered virtually with Beth, who will guide and support your journey back to the beautiful gift of yoga.

Each week will focus on the following:

Week 1: Easy spinal movements, standing poses, foot work, subtle + deep core work, meditation
Week 2: Rotations of the spine in supine and seated poses, restorative yoga
Week 3: Progressive psoas strengthening and release with a sprinkle of hamstring love to support your backbends with more ease
Week 4: Sun Salutations, simple inversions, wrist and hand work, fun core work, meditation
Week 5: Seated poses, standing poses, pranayama (breath work)
Week 6: Side bends, subtle + deep core work, neck and shoulders, restorative yoga

About Beth:

Beth is a 500hr RYT Certified Yoga Instructor who is a self described “Tin Women”. She shows up on her mat everyday to oil her joints. She first found her way onto the mat with an invitation from her older daughter, Ellory, to attend a beginner’s workshop in 2011. The connection to breath and self brings her back to her mat over and over. Through yoga she has found renewed strength and balance, both physically and mentally.

Beth is the proud mother of three grown children, a wife, and the mother of Lexi girl (the family dog). She grew up and attended school in Marblehead where she met and married her husband, Tom, raised their kids and continues to work and live. She is a lover of the great outdoors; enjoying walking, hiking, and boating. You may have seen her around town walking with her husband and pup. She calls this time her walking meditation. She feels honored to live in such a beautiful community.

Workshop Refund Policy:

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.