Off the Mat with Julie
End of Year Reflections & New Year Manifestations
Wednesday, December 30, 2020
7:30 - 8:30 PM | FREE
Join Julie on Wednesday for a special #OffTheMat event titled: End of Year Reflections & New Year Manifestations. She will guide you through a meditation and journaling for clearing the mind of 2020 and looking ahead.
About Julie: Julie grew up in Marblehead and has returned to her roots as owner of The Yoga Loft. In 2011, while working the front desk of this studio, she developed her yoga practice. She quickly discovered the whole-body benefits of yoga after years of playing high-intensity sports. Yoga became a mental and physical escape where she found new space to build balance in her life. Julie earned her 200-hour certification from Marianne Wells Yoga School in Costa Rica and returned to Boston to teach. It was during her teacher training that she was first introduced to Ayurveda; the ancient Indian health science. Ayurveda is the perfect complement to yoga and a lifestyle that she wanted to pursue. Through her own health journey she chose to study deeper and become an Ayurveda Wellness Counselor with Kerala Ayurveda Academy. Julie is excited to bring Ayurveda into the studio and offer counseling. The Yoga Loft has been a transformational part of her life and she looks forward to continue sharing this gift with others.