Sadhaka: Wisdom, Love and Power with Maida Broudo

Sunday, June 30

2:00-4:00 PM

$22 drop-in

This practice will be a special 2-hour practice with meditation, pranayama, bandha work, and asana to focus on linking three of our energy centers (chakras) in a profound way. We will open the solar plexus (Manipura), heart (Anahata) center and third eye (Ajna) to generate a profound sense of clarity and peace.

Expect a strong vinyasa practice, and a deep restorative closing. You will be challenged and nourished! Suitable for those who have attended at least 10 yoga classes and seek a deeper understanding of yoga philosophy and its energetic potential.

About Your Teacher

Maida Broudo: As an oncology healthcare practitioner, teacher and writer, Maida believes in the power of the body, and the importance of taking care of it. She attended her first yoga class 18 years ago to balance the stress and strain of marathon running, and has not stopped practicing since. The connection of the mind, body, and spirit is vital, and taking time to devote oneself to yoga offers rewards on and off the mat. Read More Here

Workshop Refund Policy: Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.