Roll & Restore

with Vito Politano

Sunday, March 7

2:00 - 3:15 PM

$22 drop-in

Make it a self-care Sunday with Vito! He is leading a special ball rolling and stretching class that will help you break up some of that stagnant winter fascia. You will begin with a centering meditation followed by a combination of ball rolling and stretching. Self-massage techniques will be practiced to release tension and stress bringing more openness and freedom to the body.

Props: two rubber balls or tennis balls, blocks, blanket, strap and wall space to roll against. A clean calf-length sock can be helpful for holding the props together.

This class is hosted virtually. Advanced registration required.

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Workshop Refund Policy: 

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.