Preserve the Practice with Monia
Sunday, January 31, 2021
2:00 - 4:00 PM | via livestream
$25
As yogis, you may experience one of these two scenarios: 1. “This is my favorite asana, let’s go all the way!” 2. “Please, next pose already.”
Sometimes the boundaries that our bodies create or need can begin to give us a static view of our experiences. Our body’s boundaries can limit our experiences but when we add a new point of reference (a block or a wall), we’re able to better adjust to understand our limits. Both energetically and spiritually. Do I want to use my legs to hold my Bridge pose? Or do I want to rest the legs and take Bridge on a block? Do I need strength or do I need rest?
We will explore the use of blocks and walls to find ways to preserve the practice.
About Monia:
Yoga for me is a practice. A practice of measure, discipline, fluidity & structure. This practice is a tool for me to allow myself to understand the dynamic in how I function as a human in this world. How I hold myself up, how I navigate. Without tools, there is no way to refine. So I use this practice to continue to refine. To take measure. To hold my ground well.
My approach to Yoga is fluid movement with focus on breath and structure. Encouraging students to find their fit within their practice while simultaneously helping them to maintain their strength and ability to then use their body as one complete unit. I completed my 200hr Teacher Training under the teachings of Tim Kelleher, Caitlyn Visconte & Renee LeBlanc.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.