November Gratitude Series: 19 Days of Japa Meditation
Weekdays | November 1 - 25, 2021
7:00 - 7:30 AM (virtual only)
$25 for the series
Join Gurdeep for 19 days of practicing the Yogic Niyama - 'Tapas' (self-discipline). Niyamas are known as the second limb of the eight limbs of yoga. Niyamas are designed to show respect to one’s own body and mind. Every weekday from November 1 through Thanksgiving, Gurdeep will virtually lead a morning Japa Mala Meditation honoring four Yogic Deities: Ganesha, Lakshmi, Durgha and Shiva.
Japa Meditation uses the tool of Mantra. In Sanskrit, 'manas' translates to mind, and 'tra' translates to tool, so the mantra is a tool for stilling the mind of incessant thinking. Mantras can also be felt energetically as a sonic form or vibration of the Deity in question. The Sanskrit language is designed in a way that each letter is a sonic vibration, therefore, it’s less important to know the translated meaning of the Mantra, but rather how to pronounce and chant the Mantra correctly.
If you joined the May Meditation Series, this series will enhance your Japa practice and re-connect you with the power of Mantra and the Yogic Deities.
Gurdeep is a Mantra practitioner. She will hold space and guide you to ignite your internal Tapas and show gratitude for the Divine nature of all.
About Gurdeep:
Gurdeep is a Marblehead based yoga teacher specializing in flow, restorative and gentle yoga. She graduated from The Yoga Loft Teacher Training Program in 2017 under Larisa Forman and Vito Politano. She studied Restorative Yoga with Jillian Pransky in NY. Her teachings are deeply rooted in tradition with a modern day understanding of anatomy, physical fitness and alignment. Gurdeep believes strongly in incorporating meditation and breath work in her teachings, creating a full experience for the body and the soul. Gurdeep is a Reiki Master Teacher and Intuitive Medium with a deep connection to spiritual practice. Creating a holistic approach, Gurdeep brings a healing intention to all of her sharings - yoga, reiki and mediumship.
Gurdeep is dedicated to serving, by facilitating every individual’s personal healing journey and evolution.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.