Yoga Flow with Kind Lab CBD
Sunday, April 30, 2023
3:30 - 5:00 PM
$30
This special event class is designed to help you find inner peace and balance while incorporating the benefits of CBD.
We'll begin with a brief introduction to CBD and its impact on the body and mind given by Angela Arena, Marblehead native and founder of women's wellness company, Kind Lab. Then, Kristan will guide you through a gentle yoga flow, moving mindfully and with intention to create space in the body and release tension.
Throughout the practice, you will have the option to use CBD topically and/or orally, which can help you let go of physical stress and quiet your mind. By combining CBD with yoga, we aim to help you deepen your connection to yourself and find greater ease and balance in your daily life.
The class will end with a relaxing meditation to leave you feeling centered and grounded.
All levels are welcome to attend.
About Kristan:
Kristan is a natural, intuitive teacher who is passionate about yoga. With her unique, calm style, Kristan imparts a peaceful atmosphere in the studio, thus allowing each student to cultivate physical strength alongside emotional balance and clarity. She hopes to teach skills on the mat that make a measurable difference off the mat: “We are all in this together, and the tradition of yoga offers us tools to stress less, smile more, untangle physical and emotional knots, and witness ourselves and each other without judgment.”
Kristan grew up in Marblehead and lives there now with her husband and three children. After graduating college with a degree in exercise science and then working in the fitness industry as a Wellness Specialist, she was naturally drawn to yoga. Kristan is a Yoga Alliance 500 ERYT, YACEP. In 2018, she completed her 300 hour teacher certification at Down Under School of Yoga in Brookline, MA with Natasha Rizopoulos. In 2012, she completed her 200 hour teacher certification at Empower Yoga in Beverly, MA. Kristan also completed Jason Crandall’s Essentials of Yoga Anatomy and The Art of Yoga Sequencing courses. In 2015, Kristan participated in Judith Lasater’s Experiential Yoga Anatomy course.
About Kind Lab
Women over 40 are anything but cookie cutter.
She could be at the apex of her career or just entering the workforce, a new mother or grandmother, married or single – we don’t have a box, and maybe that’s part of what makes companies shy away: we’re too much work and the juice isn’t worth the squeeze.
It doesn’t help that in an age-obsessed society, women are either young or irrelevant. The marketing sweet spot for brands is ages 18-34, and the message is: if you’re not a millennial (or younger), we don’t see you.
But we’re still here. And we know – and want – better.
There’s a gap between solutions I’d buy for my teenage daughter and for my parents, and my wants and needs fall into that gap. And that’s why I founded Kind Lab. I wanted a brand that spoke directly to me, offered solutions that met my needs, and shared my values of natural, plant-based living and social & environmental consciousness.
At Kind Lab, when we talk about supporting women through all stages of life, we’re bridging that gap and offering women opportunities to maintain their quality of life, while understanding that health and wellness priorities shift with nature and time.
Our potent and powerful natural solutions are formulated to work with and for your 40+ body. Solutions made with quality, ethically sourced, plant-based ingredients. Solutions that you can share with your children, partner, or parents. Solutions that meet you where you are, and help you continue to live the full and healthy life you deserve.
WOMEN, WE SEE YOU. And we’re here for you.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.