Renewal: A Practice of Peace in Honor of the Winter Solstice
Thursday, December 12, 2024
7:30 - 9:00 PM
$35
Join Gurdeep and Rachael for a gathering and guided experience in honor of the Winter Solstice that occurs this year on December 21st.
The winter solstice is the longest and darkest day of the year, and the moment the sun appears to "stand still," before returning back to light. This special class will be held on 12/12, with the intention to embrace the sanctuary of darkness through practices that nurture deep peace in the days leading up to the solstice.
The class will include meditation, mantra, intentional journaling, yin and restorative postures, deep relaxation and Reiki. Gathering in community and through these heart-centered practices will help deepen connection to the wisdom of this time of year and support a practice of peace.
About Gurdeep:
Gurdeep is a Marblehead based yoga teacher specializing in flow, restorative and gentle yoga. She graduated from The Yoga Loft Teacher Training Program in 2017 under Larisa Forman and Vito Politano. She studied Restorative Yoga with Jillian Pransky in NY. Her teachings are deeply rooted in tradition with a modern day understanding of anatomy, physical fitness and alignment. Gurdeep believes strongly in incorporating meditation and breath work in her teachings, creating a full experience for the body and the soul. Gurdeep is a Reiki Master Teacher and Intuitive Medium with a deep connection to spiritual practice. Creating a holistic approach, Gurdeep brings a healing intention to all of her sharings - yoga, reiki and mediumship.
Gurdeep is dedicated to serving, by facilitating every individual’s personal healing journey and evolution.
About Rachael:
Rachael stumbled on a yoga class while living in NYC and working in the hustle of the fashion industry. In a small studio in the East Village, she found peace and refuge, and began the journey back home to her heart. For over a decade she has been dedicated to the path of yoga as a teacher and student. She values yoga as a platform to bring us back into connection with our purpose and service in this world. Rachael began teaching yoga on the island of Puerto Rico in 2008 after completing a 200-hr training with Ashtanga Yoga Puerto Rico. In 2009 she began studying Prana Vinyasa with her teacher, Shiva Rea. She loves the rhythm of vinyasa that brings us to resonance and relationship with the diversity of all that we are, and all that we are a part of. She has refined her skill and knowledge with over 500 hours of training. She weaves this with her experience as a Licensed Mental Health Counselor, Reiki and Polarity Practitioner, and as a mystic of the heart.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.