Strength Training for Yoga Practitioners
Saturday, November 16, 2024
11:30 AM - 1:00 PM
$35
Yoga can make you stronger. We know this to be true. However, it makes you strong in certain ways and not in others.
This workshop will address specific areas of the body and different movement patterns that you may be missing if yoga is your only strength practice.
In addition to being an experienced yoga instructor, Tim is also a personal trainer and health coach. Join him for some innovative strength training that will improve your experience of asana, likely help you avoid repetitive stressors from years of practice, and feel even stronger in your body.
About Tim:
After practicing yoga for over 10 years Tim realized that he needed to add another modality to the care and feeding of his body/mind system. That addition was strength training. Since then he has worked at a blending of approaches that strengthen all parts of the body/mind/spirit with an aim toward more freedom, vitality and connection in his life.
He now shares this through his Awakened Strength Method (ASM). ASM approaches strength training through a yogic lens. All movement is supported by keen body awareness, using the breath to support and enhance any work, and a constantly learning and self-reflective intelligence.
Tim has been training private clients and small groups for over 10 years now; teaching public and private yoga for 15 (see Tim’s yoga bio). He offers public classes in person and online as well as private strength and fitness training, yoga/mobility sessions, and meditation guidance.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.