Strength Training for Yoga Practitioners
Saturday, May 25, 2024
11:30 AM - 1:00 PM
$35
Yoga can make you stronger. We know this to be true. However, it makes you strong in certain ways and not in others.
This workshop will address specific areas of the body and different movement patterns that you may be missing if yoga is your only strength practice.
In addition to being an experienced yoga instructor, Tim is also a personal trainer and health coach. Join him for some innovative strength training that will improve your experience of asana, likely help you avoid repetitive stressors from years of practice, and feel even stronger in your body..
About Tim:
Tim Griffin’s teaching emphasizes the primacy of breath, the cultivation of a moving meditative state, stability, enduring strength, and function over form. He considers sound, and silence, to be a key part of his classes as well as a sense of humor for the tough bits. He encourages his students to practice self-compassion while on the mat and a whole-hearted approach to living beyond it.
Tim's study of yoga started in the Ashtanga/Vinyasa tradition but soon widened to incorporate learning from many styles of meditation and movement. He feels especially aligned with the traditions of Himalayan Institute and Viniyoga. He is certified E-RYT with well over 1000 hours of formal training in yoga, meditation, shamanism, mantra and other approaches to human movement and health. He is also a certified personal fitness coach and health coach. His formal study of the body/mind connection is ongoing and ever-expanding. Find Tim on Facebook and Instagram.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.