Spring Awakening with Sound Healing
Sunday, March 20, 2022
4:30 - 6:00 PM
$30 | with Rachael Duda Maitland and George Halvorson
Join Rachael and George to celebrate the awakening energy of the Spring Equinox with a special journey of movement and sound. This class will combine a slow flow and restorative practice with a special meditative musical experience that includes original ambient sounds by George to honor this time of transitioning seasons. Expect to leave feeling bliss and ease.
This workshop is held in-studio. Space is limited, advanced registration is required.
About Rachael:
Rachael stumbled on a yoga class while living in NYC and working in the hustle of the fashion industry. In a small studio in the East Village, she found peace and refuge, and began the journey back home to her heart. For over a decade she has been dedicated to the path of yoga as a teacher and student. She values yoga as a platform to bring us back into connection with our purpose and service in this world. Rachael began teaching yoga on the island of Puerto Rico in 2008 after completing a 200-hr training with Ashtanga Yoga Puerto Rico. In 2009 she began studying Prana Vinyasa with her teacher, Shiva Rea. She loves the rhythm of vinyasa that brings us to resonance and relationship with the diversity of all that we are, and all that we are a part of. She has refined her skill and knowledge with over 500 hours of training. She weaves this with her experience as a Licensed Mental Health Counselor, Reiki and Polarity Practitioner, and as a mystic of the heart.
About George:
George Halvorson is a yoga instructor, musician, and artist. His yoga practice began in 2008 and he was instantly mesmerized by the authenticity, creativity, diversity, and loving spirit that his favorite teachers brought to their practices. He also quickly discovered that yoga was the long sought after medicine he needed to manage an enduring battle with panic attacks. Yoga brought with it all of the benefits of a great workout (and then some) plus a deeply meditative quality that gave him a peace of mind he had not felt so consistently before.
Over the years, it became clear that his yoga practice had slowly guided him towards a much healthier life-practice. Feeling inspired to share these benefits with others he completed his 200-hour teacher-training course with the Soul Culture Yoga School in 2018.
He believes that yoga is the ultimate stress reliever, providing your body and mind with the space to be present and that through the physical practice of yoga you can deepen your connection with your higher self and maintain that connection off of the mat.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.