RUNYOGA
Wednesday, September 14, 2022
9:15 - 11:00 AM
$35
Join the RUNYOGA crew for a fun morning of running, yoga, and socializing to kick-off fall and the school year. Our morning together will include a 5K run at your pace (beach views included!), a 30 minute feel-good stretchy yoga class, and socializing with light snacks. Get a fun and great workout in, while meeting some awesome people while doing it! All fitness, running, and yoga levels are encouraged to attend. We can't wait for you to join us!
About RUNYOGA
RUNYOGA was founded more than 5 years ago by Cara Gilman, a dedicated runner, run coach, and yoga teacher. Cara knows first-hand how powerful and important the practice of yoga is, for it saved her from countless running injuries and burn-out. From 2005 to 2010, Cara completed 7 marathons and it began to take a serious toll on her physically and mentally. Running was how she stayed grounded, inspired, and motivated, and without it, she struggled to feel connected to herself. She stumbled upon a yoga class at a gym one night and it changed her life. Once again, she felt that connection that she craved and missed so much.
Once Cara began to teach yoga, she wanted to share this gift of connection that she had been given to others, especially those like her that struggled with injury and mental burn-out. Hence, where RUNYOGA was born. On October 20, 2014, twenty people laced up their sneakers and laid out their yoga mats to participate in the first ever 6 week RUNYOGA series. Cara had no idea what to expect and was nervous whether people would even show-up. Her nerves just proved to be excitement for after just a few sessions, it became very apparent how something very special was forming.
Learn more about Cara Gilman
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.