Restorative Series: Throat Chakra
Saturday, February 5, 2022
3:30 PM - 5:00 PM
$35 | In Studio Only
Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work.
We will focus on the throat chakra (vishuddha), which is associated with harmony, coherence and truth. You will be put into nervous-system relaxing restorative poses while reiki is used to activate our ability to speak our truth and be coherent. We will begin with a mudra and mantra to get the intention in motion.
Enjoy an R&R retreat to heal any blocks preventing us from expressing ourselves freely and openly. This is the fifth workshop in the series and open to all levels.
About Gurdeep:
Gurdeep is a Marblehead based yoga teacher specializing in flow, restorative and gentle yoga. She graduated from The Yoga Loft Teacher Training Program in 2017 under Larisa Forman and Vito Politano. She studied Restorative Yoga with Jillian Pransky in NY. Her teachings are deeply rooted in tradition with a modern day understanding of anatomy, physical fitness and alignment. Gurdeep believes strongly in incorporating meditation and breath work in her teachings, creating a full experience for the body and the soul. Gurdeep is a Reiki Master Teacher and Intuitive Medium with a deep connection to spiritual practice. Creating a holistic approach, Gurdeep brings a healing intention to all of her sharings - yoga, reiki and mediumship.
Gurdeep is dedicated to serving, by facilitating every individual’s personal healing journey and evolution.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.