Qi Energy + Ease Series: Loving Awareness
with Mary Beth Clancy and Elaine O’Rourke
Saturday, February 24, 2024
3:30 - 5:00 PM
$30
The Qi Energy + Ease series invites you to practice Yin Yoga infused with the soulful vibrations of a healing sound bath. This month, renowned sound healer Elaine O'Rourke, known as the North Shore's Goddess of Sound Healing, will lead our meditative sound bath.
Linger in seated/reclined asanas and release the chronic fatigue, aches and pain caused by stagnant qi energy trapped deep within your being. Absorb the serene sounds of crystal and Tibetan singing bowls, rain sticks, chimes and more.
What to Expect:
• Energy grounding breath meditation (blockage is disease, flow is health)
• Yin asana practice - monthly, seasonally-attuned asanas open specific tissues of the body and qi meridians (energetic pathways)
• Healing Sound Bath - chakra-tuned instruments resonate with specific meridian pathways and associated organs
• Meridian tapping - palpating physical body (energetic pathways) to shift energy, lose lethargy
• Brief teaching on how the Traditional Chinese Medicine (TCM) elements theory (water, wood, fire, earth, metal ) influences Yin Yoga asanas. TCM thought mirrors the interdependent, dynamic energy present in nature and You
• Wellness benefits of listening to your mind-body with compassionate curiosity
• A new theme each month
About Mary Beth:
Mary Beth is an E-RYT 200 + hour Yoga Meditation Teacher certified in Yin, Vinyasa, and Restorative yoga. She is an Energy Practitioner, Reiki Master and Healing Sounds Artist offering Reiki, Mantra and TM Meditation and Sound Healing as life-affirming pathways to forgiveness, compassion, inner peace, unity, and gratitude.
About Elaine:
Elaine is an experienced renowned sound healer, yoga teacher and reiki practitioner. Her joyful nature, ethereal voice, musical talent and meditative intentions fill her sound healings. Learn more about Elaine.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.