Pilates Yoga Flow with Jen
Mondays | 8:15 - 9:15 am
Our Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the holistic approach of Yoga, encompassing physical, mental, and spiritual well-being.
Through this unique fusion, you'll engage all major muscle groups, cultivate inner strength, and enhance flexibility, while also experiencing deep tranquility for both body and mind.
Each session begins with a dynamic Pilates mat practice, transitions into a fluid Yoga flow, and concludes with a blissful savasana.
About Jen Doherty:
From a young age, Jen loved exploring a variety of exercise classes, workshops, and certifications to build her knowledge of how to move the body to stay healthy and fit. She taught group exercise classes during her college career and later obtained her AFAA Personal Trainer certification. Pilates had been her favorite go-to practice until she discovered Yoga. Jen has been studying Ayurveda, Mediation, and Yoga for the last five years and has completed her 200-hour Yoga certification.
Jen is a certified Health & Wellbeing Coach and Founder of JMD TalentLink, LLC., a Human Resources consulting practice specializing in helping companies attract, hire, and retain top talent. Jen resides in Marblehead and is excited to take on the role of Assistant Studio Manager to help support the wonderful community at The Yoga Loft Marblehead.