Morning Mala Meditation (Virtual)
March 1 - March 26, 2022
Monday through Friday
7:00-7:30 AM
$25 | virtual
Tap into a meditation practice with our 21 day morning practice. We will be learning to call in and embody the qualities of 4 deities, by using four mantras in a 21-day Japa Meditation practice. Beginning with an OM Meditation and each week focusing on four different deities and their qualities (each one for 5 days). Mantras will be posted on our blog in advance.
Week 1 | Ganesha: Removing obstacles in our path
Week 2 | Lakshmi: Joy & abundance
Week 3 | Durgha: Strength & empowerment
Week 4 | Shiva: Blissful connection
In this 21-day journey, we will be learning the art of Japa Meditation. Why Japa? Using Japa in your meditation has the potential to supercharge your practice and intentions with the energy of mantra. Class series is offered virtually. If you miss the livestream session, classes will be recorded.
About Gurdeep:
Gurdeep is a Marblehead based yoga teacher specializing in flow, restorative yoga, and meditation. She graduated from The Yoga Loft Teacher Training Program in 2017 under Larisa Forman and Vito Politano, as well as studying Restorative Yoga with Jillian Pransky in NY. Her teachings are deeply rooted in tradition with a modern day understanding of anatomy, physical fitness and alignment. Gurdeep believes strongly in incorporating meditation and breath work in her teachings, creating a full Yogic experience for the body and the soul. Gurdeep is a Reiki Master Teacher, Intuitive Psychic Medium, Trance Medium and Teacher of the Intuitive Arts. She has a deep dedication to spiritual practice, and continues to grow her understanding of the true nature of being through ongoing Tantrik studies. Creating a holistic approach, Gurdeep brings a healing intention to all of her sharings. Gurdeep is dedicated to serving, by facilitating every individual’s personal healing journey and evolution.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.