4-Week Meditation Challenge with Gurdeep
Mondays & Fridays (May 4 - May 29)
7:00 - 7:45 AM
$10 drop-in or use your membership
May is #NationalMeditationMonth. Challenge yourself to 4 weeks in a row.
Interested in Meditation?
During the month of May, we are adding a Friday Meditation class, so you can begin and end your week mindfully. Take this opportunity to learn different meditation techniques, and to develop your own practice.
Meditation can be one of the most useful tools and gifts that we can offer ourselves, the benefits are manifold. Meditation can help us to manage stress, bring peace, and create clarity to help us make informed and balanced decisions. In this unprecedented moment in time, we are all dealing with big changes in our circumstances, we are dealing with anxiety about what the future might hold, we may be caring for and helping loved ones, sick friends or family members, or working on the front lines. Meditation can help.
Often you hear people saying: 'I don't have time to meditate.' Or 'I find it too difficult to meditate.' Many of us now have more time available, and also many of us may now wish to invest more time in taking better care of ourselves, finding long term strategies to deal with all of the challenges, big or small, which life brings. In the Yogic Tradition, Meditation is a key practice, helping us to find equanimity and peace. Meditation should never feel torturous or unavailable to anyone, we all have the ability to start or evolve our own practice at our own pace. Building a practice within a community at designated times, and having a guide who you can have a dialogue with about your experiences, can be a helpful way of cultivating an enduring practice to last a lifetime.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancellation policy. Cancellations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancellations made less than 24 hours.