New Year Intentions Power Flow
Saturday, January 1, 2022
9:00 AM - 10:30 AM
What does your biggest ambition for 2022 require you to clear space for so you can go higher? Let’s come together and leave it all on the mat during this powerful workshop, aimed to arm you with clarity for this next big year. Expect a series of yoga detox poses, followed by a deeply rejuvenating rest. Move into the New Year feeling uplifted, strong, and clear. Re-align yourself with what matters most to you and receive the power of yoga to magnify your intentions.
About Kristan:
Kristan is a natural, intuitive teacher who is passionate about yoga. With her unique, calm style, Kristan imparts a peaceful atmosphere in the studio, thus allowing each student to cultivate physical strength alongside emotional balance and clarity. She hopes to teach skills on the mat that make a measurable difference off the mat: “We are all in this together, and the tradition of yoga offers us tools to stress less, smile more, untangle physical and emotional knots, and witness ourselves and each other without judgment.”
Kristan grew up in Marblehead and lives there now with her husband and three children. After graduating college with a degree in exercise science and then working in the fitness industry as a Wellness Specialist, she was naturally drawn to yoga. Kristan is a Yoga Alliance 500 ERYT, YACEP. In 2018, she completed her 300 hour teacher certification at Down Under School of Yoga in Brookline, MA with Natasha Rizopoulos. In 2012, she completed her 200 hour teacher certification at Empower Yoga in Beverly, MA. Kristan also completed Jason Crandall’s Essentials of Yoga Anatomy and The Art of Yoga Sequencing courses. In 2015, Kristan participated in Judith Lasater’s Experiential Yoga Anatomy course.
“I have always been fascinated by the mind-body connection. Yoga has enriched my understanding of the power of being present and the role mindfulness plays in our daily lives.”
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.