Feminine Flow 2 Hour Mini Retreat
Sunday, April 16, 2023
4:00 - 6:00 PM
$33
This 2-hour feminine flow experience is designed for women who are looking to dive deeper into self love and nervous system alignment.
Join the KinUnity Sisterhood for a 2-hour feminine flow mini-retreat where we will be focusing on different embodiment practices and using techniques that help women come into themselves. When day-to-day stresses can cause the mind to lose focus and lead us astray from ourselves - these ancient breathing techniques and nervous system alignment practices will help you leave feeling calm, confident, and safe in your body.
The first hour of this mini retreat, McKinley will show you 3 ways that help you get into your feminine flow during and after the retreat experience.
How to keep promises to yourself, even when life seems to get in the way.
How to reset from anxiety through short breathwork techniques that bring you into the present moment
How to utilize your support systems in a healthy way in order to feel seen and heard in your daily interactions
The second half of this mini-retreat will be McKinley's signature "Yin with Kin" Yoga practice to reset the body and nervous system through mindful movement in order to return to a state of rest. Think long poses and intentional breathing : ). This will include a shared playlist for at-home yoga and meditation.
Please bring a journal and pen :)
About McKinley
More than eight years ago, Kin left the corporate world in Silicon Valley and began traveling East to study yoga. She was guided by a call to discover the balancing of yin and yang energy and navigating what it means to be a successful happy woman in this chaotic masculine-dominated world. Kin has studied and taught Yoga, meditation, breath, and the Chakras in Bali, Thailand, Portugal, Massachusetts, California, Costa Rica and Mexico, where she currently spends her days. Through these experiences, Kin found solace in sisterhood and in bringing likeminded women together in a shared healing space.
To adapt to an ever-changing global community and the climate of the world, Kin has developed ways to share these practices with women around the world in a sacred virtual space. This wider net grants Kin the great opportunity of reaching more women, and expanding a powerful network of women.
Learn more at www.kin-yoga.com.