90-Minute Deep Stretch
Sunday, May 15, 2022
3:30 PM - 5:00 PM
$25
Deep Stretch is a time to slow down and get into the deep connective tissue of the body with active stretches that target primary muscle groups surrounding the hips, hamstrings and upper back. This class warms the body with some standing postures and then transitions to the floor helping you to create space and balance by increasing flexibility and mobility. Deep Stretch is great for anyone seeking a methodical and intentional practice. It’s like getting a massage.
All levels will find this class accessible. Class will be heated to 80-85 degrees to help deepen the postures.
About George:
George Halvorson is a yoga instructor, musician, and artist. His yoga practice began in 2008 and he was instantly mesmerized by the authenticity, creativity, diversity, and loving spirit that his favorite teachers brought to their practices. He also quickly discovered that yoga was the long sought after medicine he needed to manage an enduring battle with panic attacks. Yoga brought with it all of the benefits of a great workout (and then some) plus a deeply meditative quality that gave him a peace of mind he had not felt so consistently before.
Over the years, it became clear that his yoga practice had slowly guided him towards a much healthier life-practice. Feeling inspired to share these benefits with others he completed his 200-hour teacher-training course with the Soul Culture Yoga School in 2018.
He believes that yoga is the ultimate stress reliever, providing your body and mind with the space to be present and that through the physical practice of yoga you can deepen your connection with your higher self and maintain that connection off of the mat.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.