Begin Again with Beth (6-Week Series)
Saturdays beginning October 16, 2021
11:15 AM - 12:30 PM
10/16, 10/23, 10/30, 11/6, 11/13, 11/20
$100 for 6 weeks | $20 to drop in
Have you taken a hiatus from yoga? Has your practice melted into the background? Time to Begin Again! Yoga begins now.
Resuming a yoga practice should be entered with care and attention. Arrive each time on your mat with the mindset of a beginner. This six-week course is offered in-studio and virtually to support your journey back to the gift of yoga. Beth will offer guidance and assistance to reinvigorate your practice.
Week 1: Easeful spinal movements, standing poses, footwork, subtle + deep core work, and meditation
Week 2: Rotations of the spine in supine and seated poses, restorative yoga.
Week 3: Progressive Psoas strengthening and release with a sprinkle of hamstring love to support your backbends with more ease
Week 4: Simple Sun Salutes, simple inversions, wrist and handwork, fun core work, meditation
Week 5: Seated poses, standing poses, pranayama
Week 6: Side bends, subtle + deep core work, neck, and shoulders, restorative yoga
About Beth:
Beth is a 500hr RYT Certified Yoga Instructor who is a self described “Tin Women”. She shows up on her mat everyday to oil her joints. She first found her way onto the mat with an invitation from her older daughter, Ellory, to attend a beginner’s workshop in 2011. The connection to breath and self brings her back to her mat over and over. Through yoga she has found renewed strength and balance, both physically and mentally.
Beth earned her 200hr RYT Yoga Alliance Certification in 2017 under the tutelage of Master Teachers Larisa Forman and Vito Politano at The Yoga Loft. She earned her 300hr RYT Certification at the world-renowned yoga studio, Down Under School of Yoga in Brookline, MA. There, Beth trained with Master Teachers Natasha Rizopoulos, Barbara Benagh, Justine Wiltshire-Cohen, as well as, Nichole Clark and Patricia Walden. Her training has been extensive with focus on overall physical strengthening/conditioning through the study of body mechanics, anatomy, and learning proper skeletal and muscular alignment with breath control.
Beth is continuously furthering her yogic studies to strengthen her knowledge and teaching skills. She completed and received her Yin Yoga certification with Josh Summers as well as Spine Health with Bernie Clark and Professor Stuart McGill. She is currently expanding her sequencing skills with Rocky Heron. Beth says she is a forever student of yoga seeking personal and professional insight.
Workshop Refund Policy:
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Due to limited space and high demand for some workshops we have a 24 hour cancelation policy. Cancelations made more than 24 hours in advance will be issued studio credit. No credit will be given for cancelations made less than 24 hours.