March 2019: Navasana Variation

 

Bound boat pose
(Variation of Navasana)

larisa.jpg

This is a wonderful starter boat pose, wonderful for a beginner or for someone who is rebuilding their core strength or beginning to work on strengthening of the mid and lower back.

Steps:

  1. Grab your elbows underneath the knees and shift the weight into your sits.

  2. Distributing the weight evenly come up to boat pose and hang out. 

 
 
 
 
Michaela Flatley