Supta Baddha Konasana (Reclined Bound Angle Pose)

 

Supta Baddha Konasana
(Reclining Bound Angle Pose)

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Often called reclined Goddess Pose, Supta Baddha Konasana is a relaxing pose that is also a hip opener. As a restorative pose, you should be as supported and comfortable as possible.

Steps:

  1. Come to lie on your back.

  2. Bend your knees, keeping the soles of your feet on the floor.

  3. Open your knees out to either side, bringing the soles of your feet together. The legs will be in the same position as they are in Cobbler's Pose (Baddha Konasana).

  4. Your arms can be in any comfortable position—out in a T shape, overhead, relaxed by your sides or resting on your thighs are some options.

 
 
 
Michaela Flatley