The Yoga Loft Storybook: Chris McGrath

Why/When/Where did you start practicing yoga?
I began practicing yoga because I was told it would help with my lower back issues. I've been practicing for 7 years and have come to appreciate the physical & mental challenges yoga adresses. My practice became consistent while living at the Plymouth House in New Hampshire.

How has yoga changed/influenced your life?
Yoga has significantly alleviated the back pain I had been experiencing for many years after playing college football. This practice coincided with my efforts to gain and maintain sobriety.

What has been your experience practicing at The Yoga Loft?
The Yoga Loft has introduced me to a variety of teachers and yoga styles while developing my own practice. Vito, Jen , Lisa and Larisa have all enhanced and encouraged my dedication to yoga.

Anything else you wish to share about your yoga journey?
Ultimately my interest and passion for yoga led me the decision to explore the yoga teacher training which I am currently enrolled in.