Class Descriptions

Essentials

A moderately paced flow to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures for all levels.

Vinyasa

A fluid style of yoga characterized by linking breath and movement guided through a range of postures and creative sequencing.

Align & Flow

A fluid style of yoga exploring advanced asana variations while refining pose structure.

Power Flow

A dynamic flow created to strengthen the body through breath and balance, stimulating the muscles while exploring more advanced variations.

Slow Flow

A deep, mindful sequence of active and restorative poses that focus the mind, calm the nervous system and open the body. This class concludes with a guided meditation and incorporates different healing modalities such as essential oils and a touch of Reiki. 

Deep Stretch

Deep Stretch is a time to slow down and get into the deep connective tissue of the body with active stretches that target primary muscle groups surrounding the hips, hamstrings and upper back. This class warms the body with some standing postures and then transitions to the floor helping you to create space and balance by increasing flexibility and mobility. Deep Stretch is great for anyone seeking a methodical and intentional practice. It’s like getting a massage :) Beginners, athletes, prenatal and postnatal yogis will find this class accessible.

Yin

A practice that restores and maintains the natural mobility of the joints through supported seated and supine poses held for 1 – 5 minutes preparing both the body and mind for deeper experiences in meditation.

Meditation

In the Yogic tradition, Meditation, or ‘Dhyana’ is the training of the mind away from the 5 main senses to find internal peace, and equanimity (or non-attachment). Our meditation class will be an exploration of a multitude of meditation techniques. It is well known that the benefits of meditation are multi-fold and include (but are not limited to) reducing stress and relieving anxiety, promoting a more positive outlook on life, enhancing self-awareness, improving concentration, improving mental clarity, generating kindness, and improving sleep.

Prenatal Yoga

Enjoy the benefits of yoga throughout your entire pregnancy.  Connect to your baby and find comfort in your body through, breath, yoga poses, and fluid movements.  Using techniques to help prepare your body for labor. All levels of yogis are welcome to this fun and nurturing class.