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Upcoming Special Events

Featured
Restorative Series: Sacral Chakra
Nov 15
Restorative Series: Sacral Chakra

Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. The class will focus on the sacral chakra (svadhisthana) which is associated with sensuality and creativity.

Fall Sound Bath
Nov 20
Fall Sound Bath

Unwind in the cozy embrace of autumn with sounds that ground and restore. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and ocean drums.

Restorative Series: Solar Plexus Chakra
Dec 6
Restorative Series: Solar Plexus Chakra

Join yoga instructor and Reiki Master Teacher Gurdeep Bhogal for an afternoon of restorative yoga and energy work. This class will focus on the solar plexus chakra (manipura), which is associated with personal power and will.

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Client Reviews

Flow this weekend🔅 Friday 8:15 AM - Pilates Yoga Flow with Jen D. 4:30 PM - Vinyasa with Jennifer Saturday 8:15 AM - Heated Power with Kristan 10:00 AM - Essentials with Gurdeep 3:30 PM - Restorative Series: Sacral Chakra with Gurdeep Sunday 8:15
🌈The Seven Chakras: A Restorative Series with Gurdeep🌈 Sacral Chakra┃Saturday, November 15┃3:30 - 5:00 PM Your chakras are an important aspect of the subtle body, the more etheric layer of the Being. Gaining an awareness of them empowers you to u
There’s a place for you here 🫶 From heated vinyasa to restorative, yin, and Pilates - we’ve got something for every body, every day of the week. Come see for yourself - we’d love to have you! ✨ New students: 1 month unlimited for
Yoga For Living with Loss with Sheena Sunday┃November 9┃3:30 PM Yoga for Living with Loss is a 90-minute experiential yoga class that supports grieving as an ongoing process. This gentle yoga class provides the support for body, mind, and spirit in
A deep exhale for the weekend 💭 Friday 8:15 AM - Pilates Yoga Flow with Maida 4:30 PM - Vinyasa with Jennifer Saturday 8:15 AM - Heated Power with Kristan 10:00 AM - Essentials with Gurdeep Sunday 8:15 AM - Heated Power with Anne 10:00 AM - Heate
Up-level your practice in 2026 ✨ Our Yoga Teacher Training begins in January! Over 13 weekends, you’ll dive deep into the heart of yoga. Whether your dream is to teach or simply to enrich your personal practice, this journey will expand, chall
Our Pilates extraordinaire is BACK on the mat November 10th! Join Jen D. every Monday and Friday at 8:15 AM for Pilates Yoga Flow. Pilates Yoga Flow class seamlessly integrates the core-strengthening principles of classical mat Pilates with the hol
Stoke your inner fire this weekend as we head into chilly season 🔆 Friday 8:15 AM - Pilates Yoga Flow with Maida 4:30 PM - Vinyasa with Jennifer Saturday 8:15 AM - Heated Power with Kristan 10:00 AM - Essentials with Gurdeep Sunday 8:15 AM - Heat
In collaboration with @when.living we are excited to offer you a free fall download! This download will support you in shopping with intention + eating with the rhythm of the seasons for optimal health🍂 This free vata-pacifying grocery list helps y
Our cozy studio is waiting for you this week 🔅🍂 Monday 8:15 AM┃Pilates Yoga Flow 9:45 AM┃Flow & Restore 6:00 PM┃Vinyasa 7:15 PM┃Yin Tuesday 6:15 AM ┃Express Flow 8:15 AM┃Vinyasa 5:30 PM┃Vinyasa 7:15 PM┃Restore & Reiki Wednesday 8:15 AM┃V
Enjoy the journey 🎵 Unwind in the cozy embrace of autumn with sounds that ground and restore. Join Daphne for a restorative sound bath, where you'll be immersed in the soothing vibrations of crystal and metal singing bowls, chimes, gongs, and oce